Showing posts with label general dentistry. Show all posts
Showing posts with label general dentistry. Show all posts

Friday, 12 May 2017

Ask the Dentist by the ADA: 'Do Bad Teeth Run In the Family?'

The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'Do Bad Teeth Run In the Family?'


The above video is found on the American Dental Association YouTube Channel.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Monday, 24 April 2017

April is Oral Cancer Awareness Month


April is Oral Cancer Awareness Month
Oral cancer can be fatal. But if detected early, it has a fantastic cure rate.
Get your painless oral cancer screening today! Ask your dentist for an oral cancer screening.
It could save your life! 


The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Monday, 17 April 2017

Your Dentist and Hygienist are your First Line of Defense


Your Dentist and Hygienist are your First Line of Defense
Who else ever examines the inside of your mouth this closely?
Oral cancer can be fatal. But if detected early the cure rate is astounding.
Ask your dentist for a painless oral cancer screening today.
It could save your life.


The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Tuesday, 11 April 2017

Nutrition Tips: How to Eat Healthy

Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis

Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.

What Is a Nutritious Diet?

Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it's also important to avoid eating too many or too few nutrients.

In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don't constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

  • How to Select Healthy Beverages
  • Healthy Habits after Eating and Drinking
  • Healthy Eating Tips
  • Diet and Dental Health

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Monday, 10 April 2017

Oral Cancer Screening


Oral cancer is a killer. Thousands die from it every year.
Don’t be one of them.
Ask your dentist for a painless oral cancer screening today!
It could save your life.


The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Tuesday, 4 April 2017

Pregnancy and Newborn Oral Health

Learn what the American Dental Association has to say about 'Pregnancy and Newborn Oral Health.'


The above video is found on the American Dental Association YouTube Channel.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Saturday, 18 March 2017

Travel Tips for Your Teeth: Emergencies

In Case of Emergency...
Have your dentist’s contact info handy in your cell phone or keep a business card in your wallet. “If you think you need to talk to somebody, you probably do,” Dr. Messina says. In fact, more dental emergencies can be resolved over the phone than you might think (especially if you keep up regular visits). “As a patient, it’s hard to know the difference between something that needs to be treated right away and something that can wait until you get home,” he says. “That’s what we are here for.”

In Case of Emergency Overseas...
If you are out of the country and absolutely in need of a dentist, Dr. Messina recommends getting in touch with the local consulate or U.S. embassy. “While talking to the concierge at the hotel is OK, ask the consulate and their employees for a recommendation,” he says. “It’s an independent recommendation and not someone who may be driving business because of a contract or to a relative.”

To read the entire article visit MouthHealthy.org.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Saturday, 11 March 2017

Travel Tips for Your Teeth: Toothbrush

Forget Your Toothbrush?
Sunscreen? Check. Phone charger? Check. Toothbrush? Oops. If you find yourself temporarily without a toothbrush, Dr. Messina says you can rinse vigorously with water to wash away some of that cavity-causing bacteria. You could also put some toothpaste on a clean washcloth or your clean finger in a pinch. When you finally get to the nearest drugstore, look for a toothbrush with the ADA Seal of Acceptance. If there aren’t any Seal products, buy the softest brush you can find.

Proper Toothbrush Transport
Letting your toothbrush air dry is how you keep your toothbrush clean at home, but that’s not always possible on vacation. What’s a traveling toothbrush to do? “I’m a big fan of resealable plastic bags. Keeping your toothbrush clean and out of contact with other things is more important that making sure it’s dry on vacation,” Dr. Messina says. “A bag keeps your toothbrush separate from everything else in your luggage. When you get there, pop it open and let your brush air dry.”

To read the entire article visit MouthHealthy.org.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Saturday, 4 March 2017

Travel Tips for Your Teeth

Pack an ADA-Accepted Pack of Gum 
Chewing sugarless gum can help relieve ear pressure during a flight ñ and help keep cavities at bay on vacay. Research shows that chewing sugarless gum for 20 minutes after a meal can help prevent cavities. That’s because it gets saliva flowing, which helps wash away cavity-causing bacteria. Sugarless gum with the ADA Seal is guaranteed to do the trick.

When In Doubt, Brush with Bottled Water 
If you are in a country where the water supply is compromised - or you’re on a wilderness adventure but aren’t sure how clean the stream is - always use bottled water to brush. “Don’t use the local water to brush your teeth,” Dr. Messina says. What happens if you accidentally get local water on your toothbrush? “Get a new one if you can,” he says. “If that isn’t possible, rinse your brush well with bottled water to reduce the risk of getting sick.”

To read the entire article visit MouthHealthy.org.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Tuesday, 28 February 2017

Aging & Your Oral Health

Learn more about what the American Dental Association has to say about aging and your oral health.


The above video is found on the American Dental Association YouTube Channel.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Saturday, 28 January 2017

Great American Smokeout

Learn more about what the American Dental Association has to say about about quitting smoking.


The above video is found on the American Dental Association YouTube Channel.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Thursday, 19 January 2017

What is a Cavity and What Causes Tooth Decay?

What to Know About Cavities and Tooth Decay

While cavities are very common dental problems in both children and adults, they can be prevented. Find out what you need to know to stay ahead of cavities. 

What Exactly Is a Cavity? 
It’s actually pretty simple. Decay (or softening of enamel) happens over time and the result is a cavity-a defect left in the tooth. Teeth are covered with a hard protective top layer called enamel. But once the enamel is weakened by acids produced by bacteria, a pit or cavity is formed in or on the tooth surface. 

What Causes Cavities and Tooth Decay?
While it’s ultimately acid-producing bacteria that leads to cavity formation, the most common cause of bacterial growth is inadequate daily brushing and flossing. Certain foods (carbs) and sugary drinks contribute to cavity formation-bacteria metabolize these carbohydrates and sugars and produce cavity-forming acids. 


To read the entire article visit OralB.com.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Wednesday, 28 December 2016

Parts of the Tooth

Learn more about what the American Dental Association has to say about about what makes up the tooth.


The above video is found on the American Dental Association YouTube Channel.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Sunday, 18 December 2016

6 Tips for Cavity-Free Holidays - continued

#5: Watch out for starchy foods 
These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up. 

#6: You can still have fun 
So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth.

To read the entire article visit MouthHealthy.org.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Monday, 5 December 2016

Sunday, 4 December 2016

6 Tips for Cavity-Free Holidays

#1: Timing matters 
Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.  

#2: Be picky if it's sticky
When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully. 

To read the entire article visit MouthHealthy.org.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Friday, 11 November 2016

Sugarless Gum

Learn more about what the American Dental Association has to say about sugarless gum.


The above video is found on the American Dental Association YouTube Channel.

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Sunday, 2 October 2016

What is Dry Mouth?

What is Dry Mouth?
Dry mouth means you don't have enough saliva, or spit, to keep your mouth moist. Everyone has a dry mouth once in a while, especially if you're nervous, upset or under stress. But if you have a dry mouth all or most of the time, it can be uncomfortable and can lead to more serious health problems or indicate that a more serious medical condition may exist. That's because saliva does more than just keep the mouth wet -it helps digest food, protects teeth from decay, prevents infection by controlling bacteria in the mouth, and makes it possible for you to chew and swallow.

There are several reasons that the glands that produce saliva, called the salivary glands, might not function properly. These include:

  • Side effects of some medications - over 400 medicines can cause dry mouth, including antihistamines, decongestants, pain killers, diuretics and medicines for high blood pressure and depression.
  • Disease - diseases that affect the salivary glands, such as diabetes, Hodgkin's, Parkinson's disease, HIV/AIDS and Sjogren's syndrome, may lead to dry mouth.
  • Radiation therapy - the salivary glands can be damaged if your head or neck are exposed to radiation during cancer treatment. The loss of saliva can be total or partial, permanent or temporary.
  • Chemotherapy - drugs used to treat cancer can make saliva thicker, or "ropey," causing your mouth to feel dry.
  • Menopause - changing hormone levels affect the salivary glands, often leaving menopausal and post-menopausal women with a persistent feeling of dry mouth.
  • Smoking - many pipe, cigar and heavy cigarette smokers experience dry mouth.

To read the entire article , please visit Colgate.com

The Center for Smiles
Dr. Nicholas Rallis & Associates
209-20 35th Avenue
Bayside, NY 11361
(718) 631-7800
CenterForSmiles.com 

Sunday, 11 September 2016